Post-workout nutrition is an important part of an athlete’s diet, even if you are just a weekend warrior or recreational athlete. In fact, you might say it is even more important for your average gym goer since those are the individuals who often don’t know how to refuel properly. I’m not saying ... READ the POST
Why You Should Give A S*** About Salt
There’s so much more to salt than just making food taste good and us feel bloated. Salt is made up of sodium (Na) and chloride (Cl), but it is the sodium part we are most concerned with. Sodium is arguably the most essential mineral in our body. It plays a role in just about every bodily ... READ the POST
How To Beat The Hangover
We all want to know how to feel better ASAP after that regretful binge. Unfortunately, there is no cure-all, but I put together a list of some foods and beverages that might help ease your pain. I also threw in a couple liver-friendly foods that you can add to your diet to support overall liver ... READ the POST
Top 5 Tips for Healthy Snacking
Putting together a well-rounded, nutritionally sound meal isn’t so hard these days, but when it comes to snacking, that’s where most people tend to slip up and fall short. Snack foods are usually processed items that are easy to grab from a vending machine or the corner store like chips, fruit ... READ the POST
